This is a quick and easy recipe and you can go from raw to dinner on your plate in 10 minutes. It’s a frequent on my dinner plate since it’s a great option for a healthy and quick home-cooked meal. I like to enjoy it with a salad or blanched vegetables.

Ingredients

12 0z Salmon filet (2 pieces)
1 tbsp Olive Oil
1/2 tsp Coriander Powder
1/2 tsp Garam Masala
1/4 tsp Sea Salt

Preparation

Pour the oil into a bowl and add the salt and spices and mix well to make a paste. Make 3-4 shallow cuts on the filets and rub the paste on the filets well pushing some into the cuts as well.

Cooking

Pour some oil into a pan on medium heat. When the pan is hot place the filet on the pan skin down. Let it cook in the pan for 4-5 minutes until 2/3 of the salmon is cooked. You can tel by the change in color the pink of the raw salmon changes to a white.

When 2/3 of the salmon is cooked, turn it over using a fish turner and cook for another 1-2 minutes until it is fully cooked which is when you don’t see any pink anymore.

Turn it back around onto the skin side and turn off the heat. Let it stand for a minute and serve.

Enjoy and curry on!