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–+ servings

Masala Pan-Fried Salmon

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Prep 10 minutes
Cook 10 minutes
Total 20 minutes
This Masala Pan-Fried Salmon is a quick and flavorful weeknight dinner that goes from raw to ready in a jiffy. Coated in a simple blend of coriander and garam masala, the salmon develops a crisp skin and tender, flaky center — perfect with a fresh salad or simple vegetables for a healthy, satisfying meal.
Servings 2 servings
Course Main Course
Cuisine Indian

Ingredients

  • 12 oz Salmon fillet 2 pieces, skin-on preferred
  • 2 tbsp Olive Oil for the marination and for the pan
  • 1/2 tsp Coriander powder
  • 1/2 tsp Garam masala
  • 1/4 tsp Sea salt

Method

Prepare the Spice Paste
  1. In a small bowl, combine the olive oil, sea salt, coriander powder, and garam masala.
  2. Mix well to form a smooth paste.
Season the Salmon
  1. Pat the salmon dry with paper towels.
  2. Make 3–4 shallow cuts across the top of each fillet.
  3. Rub the spice paste evenly over the salmon, pressing some of it into the cuts for deeper flavor.
Cook the Salmon
  1. Heat 1–2 teaspoons of oil in a skillet over medium heat.
  2. Once the pan is hot, place the salmon skin-side down.
  3. Cook undisturbed for 4–5 minutes, until about two-thirds of the salmon has turned opaque (you’ll see the color change from translucent pink to pale pink/white as it cooks upward from the bottom).
  4. Using a fish turner or spatula, carefully flip the salmon and cook for 1–2 more minutes, until fully cooked and opaque throughout.
  5. Flip the salmon back skin-side down, turn off the heat, and let it rest in the hot pan for 1 minute.
    6. How to Tell When the Salmon is Done
    The flesh turns opaque and flakes easily with a fork.
    Internal temperature should reach about 125–130°F for moist salmon (it will continue to cook slightly while resting).
    Avoid overcooking — salmon can dry out quickly past medium.
Serving Suggestions
  1. Serve immediately with salad, blanched vegetables, or your favorite sides.
    Squeeze fresh lemon juice on top before serving.
    Sprinkle chopped cilantro for freshness.

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