• Home
  • Recipes
    • Vegetarian
    • Vegan
    • Vegetables
    • Meat
    • Legumes
    • Rice
    • Paneer
    • Desserts
    • Sauces
  • Spices
  • About
    • Nutrition Facts

Pure Curry

Currying flavor for spice lovers.

You are here: Home / Vegan / Curried Pumpkin

Vegan Vegetables Vegetarian

Curried Pumpkin

Wow! It’s Fall already, what happened to Summer? Somehow it feels like businesses around us are responsible for Summer flying by quickly since they usher in Fall goodies earlier every year. For example, have you noticed that Pumpkin Spice lattes have been available already since late Summer? I prefer to stay with the seasons and here’s a great Pumpkin recipe in the first week of Fall. Pumpkin is special to me and I like to describe it like it is gold. The naturally sweet taste of pumpkin combined with spices makes for a tangy combination.

Pumpkin_Raw_Frame

As I’ve mentioned previously, the steps to cook several different vegetables with spices are very similar and this one is no exception. You don’t need to add too many spices to bring out the flavors in Pumpkin. I keep it simple with just coriander powder and turmeric.

PumpkinSabzi_Featured2

If this pumpkin recipe has you curried away then do try the Pumpkin Halwa dessert recipe as well.

Ingredients

1 tbsp Oil
1/2 tsp Cumin Seeds
2 pounds Pumpkin chunk.
1 tsp Coriander Powder
1/4 ts Turmeric
1/2 tsp Salt
1/4 tsp Sugar

Number of Servings (approximate): 2

Preparation

Remove the seeds and the stringy portion of the pumpkin and put it aside. Peel the pumpkin and cut up the flesh into small chunks.

Cubed Pumpkin

Cooking

Step 1
Heat the oil and add the cumin seeds.

Cumin seeds being fried

Step 2
When the cumin seeds start to sizzle add the pumpkin, coriander powder, turmeric and salt.

PumpkinSabzi_Step1

Step 3
Sprinkle about a tablespoon of water and mix well.

PumpkinSabzi_Step2

Step 4
Cover the pan and cook for about 10-15 minutes. Stir about every 5 minutes and check if cooked. TIP: The pumpkin is cooked when you can easily mash it with a spoon.

PumpkinSabzi_Step3

Step 5
When the pumpkin is cooked turn off the heat, add the sugar and mash it well with the end of the spatula.

PumpkinSabzi_Step4

You’ve curried pumpkin! Now enjoy…

5.0 from 1 reviews
Curried Pumpkin
 
Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Sweet and spicy pumpkin dish.
Author: PureCurry.com
Recipe type: Entree
Cuisine: Indian
Serves: 2 portions
Ingredients
  • 1 tbsp Olive Oil
  • ½ tsp Cumin Seeds
  • 2 pounds Pumpkin chunk.
  • 1 tsp Coriander Powder
  • ¼ ts Turmeric
  • ½ tsp Salt
  • ¼ tsp Sugar
Instructions
  1. Remove the seeds and the stringy portion of the pumpkin and put it aside. Peel the pumpkin and cut up the flesh into small chunks.
  2. Heat the oil and add the cumin seeds.
  3. When the cumin seeds start to sizzle add the pumpkin, coriander powder, turmeric and salt.
  4. Add 1 tbsp water and mix well.
  5. Cover the pan and cook for about 10-15 minutes. Stir about every 5 minutes and check if cooked. The pumpkin is cooked when you can easily mash it with a spoon.
  6. When the pumpkin is cooked turn off the heat, add the sugar and mash it well with the end of the spatula.
Nutrition Information
Serving size: 1 portion Calories: 155 Fat: 7.3 Saturated fat: 1.2 Carbohydrates: 22.7 Sugar: 10 Sodium: 584 Fiber: 5 Protein: 3.2
3.5.3226

 

Nutrition Facts
Serving Size 1 portion

Amount Per Serving
Calories 155 Calories from Fat 65.7
% Daily Value*
Total Fat 7.3g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 584.5mg 24%
Total Carbohydrate 22.7g 8%
Dietary Fiber 5g 20%
Sugars 10g
Protein 3.2g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


1 Comment

« Black Chickpeas Curry
Pumpkin Halwa »

Comments

  1. Janpriya says

    March 8, 2017 at 6:08 pm

    Cooked curried pumpkin and had it with puffed Indian bread (puri), delicious!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2025 Pure Curry by Nawita, Inc. · Privacy Policy · Created with StudioPress · Hosted on BlueHost

Copyright © 2025 · Divine Theme on Genesis Framework · WordPress · Log in