Curried Pumpkin

Published:

Last Updated:

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See our Affiliate Disclosure for more information.

Curried Pumpkin

Wow! It’s Fall already, what happened to Summer? Somehow it feels like businesses around us are responsible for Summer flying by quickly since they usher in Fall goodies earlier every year. For example, have you noticed that Pumpkin Spice lattes have been available already since late Summer? I prefer to stay with the seasons and here’s a great Pumpkin recipe in the first week of Fall. Pumpkin is special to me and I like to describe it like it is gold. The naturally sweet taste of pumpkin combined with spices makes for a tangy combination.

As I’ve mentioned previously, the steps to cook several different vegetables with spices are very similar and this one is no exception. You don’t need to add too many spices to bring out the flavors in Pumpkin. I keep it simple with just coriander powder and turmeric.

PumpkinSabzi_Featured2

If this pumpkin recipe has you curried away then you may want to try the Pumpkin Halwa dessert recipe as well.

Curried Pumpkin

2605kcal
Prep 5 minutes
Cook 20 minutes
Total 25 minutes
Sweet and spicy pumpkin dish.
Servings 2 portions
Course Entree
Cuisine Indian

Ingredients

  • 1 tbsp Oil Any oil you prefer such as Olive, Canola, Vegetable or even Ghee
  • 1/2 tsp Cumin Seeds
  • 2 pounds Pumpkin The total quantity will reduce after we remove the skin, seeds, etc.
  • 1 tsp Coriander Powder
  • 1/4 ts Turmeric
  • 1/2 tsp Salt
  • 1/4 tsp Sugar

Method

  1. Remove the seeds and the stringy portion of the pumpkin and put it aside. Peel the pumpkin and cut up the flesh into small chunks.
    Cubed Pumpkin
  2. Heat the oil and add the cumin seeds.
    1 tbsp Oil, 1/2 tsp Cumin Seeds
    Cumin seeds being fried
  3. When the cumin seeds start to sizzle add the pumpkin, coriander powder, turmeric and salt.
    2 pounds Pumpkin, 1 tsp Coriander Powder, 1/4 ts Turmeric, 1/2 tsp Salt
  4. Add 1 tbsp water and mix well.
  5. Cover the pan and cook for about 10-15 minutes. Stir about every 5 minutes and check if cooked. The pumpkin is cooked when you can easily mash it with a spoon.
  6. When the pumpkin is cooked turn off the heat, add the sugar and mash it well with the end of the spatula.
    1/4 tsp Sugar

Nutrition

Serving1 portionCalories2605kcalCarbohydrates50gProtein137gFat230gSaturated Fat40gPolyunsaturated Fat97gMonounsaturated Fat78gTrans Fat0.3gSodium614mgPotassium3698mgFiber28gSugar7gVitamin A79IUVitamin C9mgCalcium221mgIron41mg

Notes

It is a lot more convenient to buy pumpkin that is already peeled, cleaned and chunked. For this recipe around 1.5 pounds of pumpkin chunks.

Tried this recipe?

Let us know how it was!

One response to “Curried Pumpkin”

  1. Janpriya Avatar
    Janpriya

    5 stars
    Cooked curried pumpkin and had it with puffed Indian bread (puri), delicious!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




LEARNING LIBRARY

  • The Foundations of Indian Sauces

    The Foundations of Indian Sauces
  • The Science of Saag: Mastering the Green Curry

    The Science of Saag: Mastering the Green Curry
  • Mastering Bitterness: The Science of Karela

    Mastering Bitterness: The Science of Karela

Latest Posts

  • Blooming Cumin Seeds: The Perfect Sizzle

    Blooming Cumin Seeds: The Perfect Sizzle
  • Saag: The Foundational Sauce

    Saag: The Foundational Sauce
  • Green Chemistry: The Science of Cooking Saag

    Green Chemistry: The Science of Cooking Saag