Curried Pumpkin
2605kcal
Ingredients
- 1 tbsp Oil Any oil you prefer such as Olive, Canola, Vegetable or even Ghee
- 1/2 tsp Cumin Seeds
- 2 pounds Pumpkin The total quantity will reduce after we remove the skin, seeds, etc.
- 1 tsp Coriander Powder
- 1/4 ts Turmeric
- 1/2 tsp Salt
- 1/4 tsp Sugar
Method
- Remove the seeds and the stringy portion of the pumpkin and put it aside. Peel the pumpkin and cut up the flesh into small chunks.
- Heat the oil and add the cumin seeds.1 tbsp Oil, 1/2 tsp Cumin Seeds
- When the cumin seeds start to sizzle add the pumpkin, coriander powder, turmeric and salt.2 pounds Pumpkin, 1 tsp Coriander Powder, 1/4 ts Turmeric, 1/2 tsp Salt
- Add 1 tbsp water and mix well.
- Cover the pan and cook for about 10-15 minutes. Stir about every 5 minutes and check if cooked. The pumpkin is cooked when you can easily mash it with a spoon.
- When the pumpkin is cooked turn off the heat, add the sugar and mash it well with the end of the spatula.1/4 tsp Sugar
Nutrition
Serving1 portionCalories2605kcalCarbohydrates50gProtein137gFat230gSaturated Fat40gPolyunsaturated Fat97gMonounsaturated Fat78gTrans Fat0.3gSodium614mgPotassium3698mgFiber28gSugar7gVitamin A79IUVitamin C9mgCalcium221mgIron41mg
Notes
It is a lot more convenient to buy pumpkin that is already peeled, cleaned and chunked. For this recipe around 1.5 pounds of pumpkin chunks.
Private Notes
Tried this recipe?
Let us know how it was!