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Chana Masala (Chickpeas)

Chickpeas are one of my favorite ingredients. They are so versatile and you can do a lot with them – curry them, add to salads, to chats and they can be eaten with rice, bread, “baturas/kulchas/puri’s” (different types of fried dough) or plain without any accompaniment (my way).

I like to use individual spices including some whole spices (cinnamon, cardamom, cloves, cumin), however, you can simplify by just using ready Chana Masala Powder that you can purchase at an Indian Grocery Store. I’ll write another post on how you can make that spice mix at home at some point in case you get hooked on Chana Masala and just want a quick fix recipe.

Chanamasala-Featured2

Using canned chickpeas will save a lot of the preparation time needed to make this dish. Just remember to drain out the liquid from the can and to rinse the chickpeas.

You will find that some recipes call for tea leaves when boiling the chickpeas. Traditionally tea leaves were added to provide acidity to balance the alkalinity (so as to not affect the taste of the chickpeas) of baking soda that was added to make it cook faster. But tea leaves are often added just to add color to the chickpeas. The next 2 photographs are the result when you darken the color of the chickpeas by boiling them with tea leaves.

ChanaMasala_Featured4

Chana Masala prepared with Chick Peas boiled with tea leaves.

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Ingredients

1 lb 13 oz (822 grams) can of Chickpeas.
1 tbsp Olive Oil
1/2 tsp Cumin Seeds
1 black Cardamom
1-2 cloves
1 bay leaf
1 inch piece of cinnamon
1 star anise (optional if you’ve added the other spices; I like to add this spice since it’s pretty)
1 cup cup Diced Onions
1 tbsp Ginger-garlic paste
1 cup Diced/crushed/pureed Tomatoes
1 tsp Coriander Powder
1/2 tsp Kashmiri Red Chili Powder
1 tsp Garam Masala
1 tsp Dry Mango Powder (Amchur)
1/4 tsp Dried Fenugreek Leaves (Kasuri Methi)

Preparation

Empty the can and drain the liquid out using a strainer. Run water through the strainer to wash away any remaining liquid from the chickpeas.

Boiled or Canned Chickpeas

Cooking

Add the oil to a non-stick pan at medium heat and when it is hot add the cumin seeds, black cardamom and star anise.

GaramMasalaInOil-2

When the cumin seeds start to sizzle, add the onions, mix well and cook for 2-3 minutes, add the ginger-garlic paste and continue cooking until the onions start to turn brown (another 5-6 minutes).

ChanaMasala-Step1

When the onions turn brown add the tomatoes, mix well and continue cooking on medium heat.

ChanaMasala-Step2

After about 5 minutes when the tomatoes seem to be cooked, add the chickpeas, coriander powder, red chili powder and mix well.

How to tell if tomatoes cooked: If you used puree/crushed tomatoes then you can see the oil  separating out. In addition with diced fresh tomatoes they start to lose their form and look mushed up as in the photograph below.

ChanaMasala-Step3

Add the dry mango powder and dried fenugreek leaves and mix well.

ChanaMasala-Step4

Mash some of the chickpeas with the end of your spatula. The mashed chickpeas make the sauce thicker and every spoonful even more scrumptious.

ChanaMasala-Step5

Add the garam masala powder and mix well.

ChanaMasala-Step6

Enjoy!

Chana Masala (Chickpeas)
 
Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Yummy, tangy
Author: PureCurry.com
Recipe type: Entree
Cuisine: Indian
Ingredients
  • 1 lb 13 oz (822 grams) can of Chickpeas.
  • 1 tbsp Olive Oil
  • ½ tsp Cumin Seeds
  • 1 black Cardamom
  • 1-2 cloves
  • 1 bay leaf
  • 1 inch piece of cinnamon
  • 1 star anise (optional if you’ve added the other spices; I like to add this spice since it’s pretty)
  • 1 cup cup Diced Onions
  • 1 tbsp Ginger-garlic paste
  • 1 cup Diced/crushed/pureed Tomatoes
  • 1 tsp Coriander Powder
  • ½ tsp Kashmiri Red Chili Powder
  • 1 tsp Garam Masala
  • 1 tsp Dry Mango Powder (Amchur)
  • ¼ tsp Dried Fenugreek Leaves (Kasuri Methi)
Instructions
  1. Add the oil to a non-stick pan at medium heat and when it is hot add the cumin seeds, black cardamom and star anise.
  2. When the cumin seeds start to sizzle, add the onions, mix well and cook for 2-3 minutes, add the ginger-garlic paste and continue cooking until the onions start to turn brown (another 5-6 minutes).
  3. When the onions turn brown add the tomatoes, mix well and continue cooking on medium heat.
  4. After about 5 minutes when the tomatoes seem to be cooked, add the chickpeas, coriander powder, red chili powder and mix well.
  5. Add the dry mango powder and dried fenugreek leaves and mix well. Mash some of the chickpeas with the end of your spatula. The mashed chickpeas make the sauce thicker and every spoonful even more scrumptious.
  6. Add the garam masala powder and mix well.
Notes
Empty the can of chickpeas and drain the liquid out using a strainer. Run water through the strainer to wash away any remaining liquid from the chickpeas.
Nutrition Information
Serving size: 1 portion Calories: 250 Fat: 7 Saturated fat: 0.5 Carbohydrates: 44 Sugar: 6.4 Sodium: 648 Fiber: 14 Protein: 12 Cholesterol: 0
3.5.3226

 

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Nutrition Facts
Serving Size 1 portion

Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 648mg 27%
Total Carbohydrate 44g 15%
Dietary Fiber 14g 56%
Sugars 6.4g
Protein 12g 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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