Lassi is an all-time favorite Indian beverage and a natural complement to spicy meals, thanks to its cooling, yogurt-based richness. Mango lassi is by far the most popular variation outside of India, where ripe mangoes add natural sweetness and a fruity aroma to the drink.
The beverage originates in Punjab, where traditional lassi is often churned from thick yogurt, enriched with cream, and served generously topped with nuts and mava (milk solids). In its simplest form, lassi is made with just yogurt and sugar for the sweet version, or yogurt seasoned with salt and pepper for the savory one. Modern variations may include milk or water to adjust thickness, but the heart of lassi remains its creamy texture and refreshing balance.
Mango Lassi
274kcal
Ingredients
- 1 cup Mango pulp or sweet Mango slices
- 1 cup Yogurt
- 1/2 cup Milk cold, adjust for preferred consistency
- 2 tbsp Sugar adjust to taste
- 1/2 tsp Cardamom Powder optional
- Pinch saffron strands optional
- 2 cubes Ice optional
Method
Prepare the Cardamom Powder
- To prepare the cardamom powder, crush the cardamoms in a mortar and pestle and separate the husk. TIP: Rather than discard the husks, you can add them to Masala Chai.
Prepare the Saffron
- Soak the saffron strands in a tablespoon of warm water or milk and let it stand for at least 5 minutes to let the flavors infuse into the water.
Prepare the Lassi
- Put the yogurt, mango pulp, sugar, cardamom powder, saffron and ice cubes into a blender.
- Blend into a smooth consistency.
- Taste and adjust: if you'd like it sweeter → add a bit more sugarif you'd like it thinner → add more milk or water
- Enjoy the mango lassi chilled.
Nutrition
Calories274kcalCarbohydrates48gProtein7gFat6gSaturated Fat4gPolyunsaturated Fat0.2gMonounsaturated Fat2gCholesterol23mgSodium108mgPotassium287mgFiber1gSugar45gVitamin A3052IUVitamin C17mgCalcium238mgIron15mg
Leave a Reply