Tandoori Lamb Chops
106kcal
Ingredients
- 1 pound Lamb Chops approximately 8 chops
- 1/2 cup Greek yogurt
- 1 tbsp Ginger-garlic paste
- 1 tsp Kashmiri Red Chili powder
- 1/8 tsp Nutmeg Powder pinch
- 1 tsp Cumin powder
- 1 tsp Garam Masala
- Salt to taste
- 1 tbsp Lemon juice
- 1 tbsp Oil suitable for grilling
Method
Marinate the Lamb Chops
- Mix all the ingredients (except the lamb chops) and whisk them together.
- Add the lamb chops to the marinade making sure to coat both sides well. For best results, let them sit in the refrigerator overnight or, if you don’t have much time, then marinate the chops for at least 30-45 minutes.
Grill the Lamp Chops
- The chops should be at room temperature when you’re ready to begin cooking them. Take them out of the marinade, shake off any excess coating and rest them on a plate for about 30 minutes.
- Sprinkle a small amount of salt on the lamb chops before putting them on the grill. Cook for about 6-7 minutes on each side or adjust time to your preference.
Nutrition
Serving1chopCalories106kcalCarbohydrates1gProtein15gFat4gSaturated Fat2gPolyunsaturated Fat0.2gMonounsaturated Fat2gTrans Fat0.001gCholesterol44mgSodium39mgPotassium203mgFiber0.1gSugar0.5gVitamin A4IUVitamin C1mgCalcium23mgIron1mg
Notes
For the oil, it is recommended to use a high smoke point oil such as Vegetable, Canola, Peanut, Avocado, etc., since the meat is going to be grilled. I typically use Canola Oil, but if I'm looking for a change in flavor I sometimes use Ghee or Coconut oil.
Private Notes
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