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Paneer Jalfrezi

Paneer Jalfrezi

Paneer Jalfrezi is another classic Paneer recipe. Use multi-colored Bell Peppers to add color to your dinner spread.

Preparation time: 10 minutes
Cooking time: 30 minutes
Yield: 2 servings

Nutrition Facts
Serving Size 1 portion

Amount Per Serving
Calories 268 Calories from Fat 173.7
% Daily Value*
Total Fat 19.3g 30%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 365mg 15%
Total Carbohydrate 14.4g 5%
Dietary Fiber 3.1g 12%
Sugars 6.425g
Protein 13.73g 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

About Nutrition Facts

Ingredients

4 oz Paneer
1 cup sliced Red Onions
2 cups Mixed Bell Peppers
3 medium Tomatoes chopped into lengthwise wedges
1/2 tbsp Ginger-garlic Paste
1-2 Green Chillies finely chopped (optional, adjust to taste)
1/2 tsp Cumin Seeds
1 tbsp Coriander Powder
1/4 tsp Turmeric
1/4 tsp Kashmiri Red Chili Powder
1/4 tsp Garam Masala (or substitute with Black Pepper)
1/2 tsp Dried Fenugreek Leaves (Qasuri Methi)
1/2 tsp Salt (to taste)
Chopped Cilantro for garnish.

Number of Servings (approximate): 2

Paneer Jalfrezi Ingredients

Preparation

Cut up the Paneer cut into 1″ x 0.5″ batons, slice the bell peppers into 1″ long pieces and slice the onions.

Cooking

1. Heat the oil on medium in a non-stick pan and add the Cumin Seeds. When the Cumin Seeds start to shimmer, add the Ginger-Garlic paste and cook for about 1 minute and then add in the sliced Onions.

Sliced Onions

2. Cook the Onions for about 5-6 minutes until they start to turn translucent and then add the Tomatoes, Coriander Powder, Kashmiri Red Chili Powder, Turmeric and Salt and cook for another 6-8 minutes.

Sliced Onions and Tomatoes

3. Add the Bell Peppers and mix well.

Bell Peppers

4. Cover the pan and cook on medium for about 10 minutes stirring every few minutes.

Covered Pan

5. Add the Paneer batons and Garam Masala and mix well. Insert the spatula into the pan from the sides when mixing so as to not break the Paneer pieces.

Paneer with Bell Peppers

6. Cook for about 4-5 minutes and then crush the Dried Fenugreek Leaves in your palms and sprinkle it into the pan. Mix well, cook for another minute and turn off the heat. Paneer Jalfrezi is ready serve. Garnish with the chopped Cilantro leaves.

Paneer with Bell Peppers

Curry on!

Paneer Jalfrezi

Paneer Jalfrezi
 
Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
A delicious pairing of paneer and bell peppers in a spicy tomato based sauce.
Author: PureCurry.com
Recipe type: Entree
Cuisine: Indian
Serves: 2 servings
Ingredients
  • 4 oz Paneer
  • 1 cup sliced Red Onions
  • 2 cups Mixed Bell Peppers
  • 1 cup Pureed/Crushed/Diced tomatoes or 3 medium Tomatoes chopped into lengthwise wedges
  • ½ tbsp Ginger-garlic Paste
  • 1-2 Green Chillies finely chopped (optional, adjust to taste)
  • ½ tsp Cumin Seeds
  • 1 tbsp Coriander Powder
  • ¼ tsp Turmeric
  • ¼ tsp Kashmiri Red Chili Powder
  • ¼ tsp Garam Masala (or substitute with Black Pepper)
  • ½ tsp Dried Fenugreek Leaves (“Kasuri Methi”)
  • ½ tsp Salt (adjust to taste)
  • Cilantro for garnish.
Instructions
  1. Cut up the Paneer cut into 1″ x 0.5″ batons, slice the bell peppers into 1″ long pieces and slice the onions.
  2. Heat the oil on medium in a non-stick pan and add the cumin seeds. When the cumin seeds start to sizzle add the ginger-garlic paste and cook for about 1 minute and then add in the sliced onions.
  3. Cook the sliced onions for about 5-6 minutes until they start to turn translucent and then add the tomatoes, coriander powder, Kashmiri red chili powder, turmeric and salt and cook for another 6-8 minutes.
  4. Add the bell peppers and mix well.
  5. Cover the pan and cook on medium for about 10 minutes stirring every few minutes.
  6. Add the paneer batons and garam masala and mix well. Insert the spatula into the pan from the sides when mixing so as to not break the paneer pieces.
  7. Cook for about 4-5 minutes and then crush the dried fenugreek leaves in your palms and sprinkle it into the pan. Mix well, cook for another minute and turn off the heat. Paneer Jalfrezi is ready serve. Garnish with the chopped cilantro leaves.
Nutrition Information
Serving size: 1 portion Calories: 268 Fat: 19.3 Saturated fat: 9 Carbohydrates: 14.4 Sugar: 6.4 Sodium: 365 Fiber: 3.1 Protein: 13.7 Cholesterol: 50
3.5.3226

 

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