{"id":3597,"date":"2019-01-01T14:01:21","date_gmt":"2019-01-01T19:01:21","guid":{"rendered":"https:\/\/www.purecurry.com\/?p=3597"},"modified":"2019-01-01T14:23:17","modified_gmt":"2019-01-01T19:23:17","slug":"guisantes-y-paneer","status":"publish","type":"post","link":"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/","title":{"rendered":"Guisantes y Paneer"},"content":{"rendered":"

Guisantes y Paneer en una salsa de curry va muy bien con Basmati Rice o incluso con el pan plano de la India (Roti<\/em>) y tambi\u00e9n es delicioso solo.<\/p>\n

\"MatarPaneer_Featured4\"<\/p>\n

 <\/p>\n

\"MatarPaneer_Featured3\"<\/p>\n

Ingredientes<\/h3>\n

1 cucharada de aceite de oliva
\nBloque de 8 oz de Paneer
\n1 taza de guisantes
\n1 taza de cebollas rojas picadas en trozos grandes
\n1 taza de tomates maduros rojos picados en trozos grandes
\n1 cucharada de pasta de ajo y jengibre
\n1-2 Chiles verdes (opcional, agregue m\u00e1s o menos seg\u00fan su preferencia)
\n1\/2 cucharadita de semillas de comino
\n1 cucharadita de polvo de cilantro
\n1\/4 cucharadita de c\u00farcuma
\n1\/4 cucharadita de Kashmiri Red Chili Powder
\n1\/4 cucharadita de Garam Masala
\n1\/2 cucharadita de hojas secas de fenogreco (“Kasuri Methi”) (opcional, pero recomendado)
\n1 cucharada de cilantro finamente picado
\n1\/2 cucharadita de sal marina (ajustar al gusto)<\/p>\n

Raciones:<\/strong> 4<\/p>\n

\"MatarPaneer-Ingredients\"<\/a><\/p>\n

Preparar<\/h3>\n

Ponga las cebollas, los tomates, los chiles verdes y la pasta de ajo y jengibre en una licuadora y haga un pur\u00e9.<\/p>\n

\"OnionTomatoPuree-Finished\"<\/a><\/p>\n

Hierva los guisantes en la estufa o en el microondas durante unos 2 minutos hasta que est\u00e9n tiernos, escurra el agua y d\u00e9jelos a un lado.<\/p>\n

Cocinar<\/h3>\n

Calienta el aceite en una sart\u00e9n antiadherente y agrega las semillas de comino. Cuando las semillas de comino comiencen a chisporrotear, agregue el pur\u00e9 de cebolla y tomate y cocine a fuego medio durante unos 10 minutos, revolviendo ocasionalmente.<\/p>\n

\"MatarPaneer-Step1\"<\/a><\/p>\n

Cuando veas que el aceite se separa del pur\u00e9, agrega todas las especias y la sal a la sart\u00e9n.<\/p>\n

\"MatarPaneer-Step2\"<\/a><\/p>\n

Mezcle las especias (excepto las hojas secas de fenogreco) y cocine por otros 3-4 minutos.<\/p>\n

\"MatarPaneer-Step3\"<\/a><\/p>\n

Agregue el Paneer y los guisantes hervidos a la sart\u00e9n. Mezcle los guisantes y el paneer y cocine por otros 2 minutos.<\/p>\n

\"MatarPaneer-Step4\"<\/a><\/p>\n

Agregue una taza de agua caliente, reduzca a fuego lento y cocine a fuego lento durante 6-8 minutos.<\/p>\n

\"MatarPaneer-Step5\"<\/a><\/p>\n

Agregue el cilantro y las hojas secas de fenogreco (trit\u00farelas en las palmas cuando las agregue) a la sart\u00e9n y m\u00e9zclelo. Apague el fuego y Matar Paneer est\u00e1 listo.<\/p>\n

\"MatarPaneer-Step6\"<\/a><\/p>\n

\u00a1Curry hasta siempre!<\/p>\n

\"MatarPaneer_Finished\"<\/a><\/p>\n\n

Sobre la\u00a0informaci\u00f3n nutricional<\/a><\/p>\n

Recetas Relacionadas<\/h3>\n
\"Paneer<\/a>
Paneer Fresco<\/figcaption><\/figure>\n
\"Espinacas<\/a>
Espinacas Con Paneer<\/figcaption><\/figure>\n
\"Paneer<\/a>
Paneer Revuelto<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Guisantes y Paneer en una salsa de curry va muy bien con Basmati Rice o incluso con el pan plano de la India (Roti) y tambi\u00e9n es delicioso solo.   Ingredientes 1 cucharada de aceite de oliva Bloque de 8 oz de Paneer 1 taza de guisantes 1 taza de cebollas rojas picadas en trozos […]<\/p>\n","protected":false},"author":1,"featured_media":3624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[90,92],"tags":[],"class_list":["post-3597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paneer","category-vegetariano"],"yoast_head":"\nGuisantes y Paneer - Pure Curry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guisantes y Paneer - Pure Curry\" \/>\n<meta property=\"og:description\" content=\"Guisantes y Paneer en una salsa de curry va muy bien con Basmati Rice o incluso con el pan plano de la India (Roti) y tambi\u00e9n es delicioso solo.   Ingredientes 1 cucharada de aceite de oliva Bloque de 8 oz de Paneer 1 taza de guisantes 1 taza de cebollas rojas picadas en trozos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/\" \/>\n<meta property=\"og:site_name\" content=\"Pure Curry\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-01T19:01:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-01T19:23:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.purecurry.com\/wp-content\/uploads\/2016\/01\/MatarPaneer-Featured.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"3008\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Avi Vijh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Avi Vijh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/\"},\"author\":{\"name\":\"Avi Vijh\",\"@id\":\"https:\/\/www.purecurry.com\/#\/schema\/person\/1368cdf39d5d0d8283e2d9375a64b0ca\"},\"headline\":\"Guisantes y Paneer\",\"datePublished\":\"2019-01-01T19:01:21+00:00\",\"dateModified\":\"2019-01-01T19:23:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.purecurry.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.purecurry.com\/wp-content\/uploads\/2016\/01\/MatarPaneer-Featured.jpeg\",\"articleSection\":[\"Paneer\",\"Vegetariano\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/\",\"url\":\"https:\/\/www.purecurry.com\/es\/guisantes-y-paneer\/\",\"name\":\"Guisantes y Paneer - 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