{"id":3436,"date":"2019-01-01T12:08:29","date_gmt":"2019-01-01T17:08:29","guid":{"rendered":"https:\/\/www.purecurry.com\/?p=3436"},"modified":"2019-01-01T12:08:29","modified_gmt":"2019-01-01T17:08:29","slug":"coliflor-y-guisantes","status":"publish","type":"post","link":"https:\/\/www.purecurry.com\/es\/coliflor-y-guisantes\/","title":{"rendered":"Coliflor y Guisantes"},"content":{"rendered":"

Cuando era ni\u00f1o com\u00edamos coliflor al menos una vez a la semana en mi casa; a veces se cocinaba con guisantes y otras veces con papas, generalmente como una preparaci\u00f3n seca y ocasionalmente en una salsa de curry. La coliflor es muy f\u00e1cil y r\u00e1pida de cocinar, absorbe los sabores de las especias y permanece crujiente incluso despu\u00e9s de que est\u00e9 completamente cocida.<\/p>\n

\"Cauliflower<\/a><\/p>\n

Ingredientes<\/h3>\n

1 cucharada de aceite de oliva
\n1 coliflor mediana
\n1 taza de guisantes
\n1 cucharadita de semillas de comino
\n1 cucharada de jengibre cortado en juliana
\n1 taza de cebollas picadas
\n1\/2 taza de pur\u00e9 de tomate o 2-3 tomates en cubitos
\n2 cucharaditas de cilantro en polvo
\n1\/2 cucharadita de c\u00farcuma
\n1\/2 cucharadita de hojas secas de fenogreco o Kasuri Methi (opcional)
\n1\/2 cucharadita de sal marina (ajustar al gusto)<\/p>\n

Raciones:<\/strong> 4<\/p>\n

Preparar<\/h3>\n

Tronco y qu\u00edtale la coliflor y c\u00f3rtalo en floretes. Una coliflor mediana debe producir aproximadamente 4 tazas de flores. Si est\u00e1 usando arvejas congeladas, descongelarlas primero empap\u00e1ndolas en agua, reemplaz\u00e1ndolas un par de veces.<\/p>\n

Cocinar<\/h3>\n

Calentar el aceite y agregar las semillas de comino.<\/p>\n

\"CauliflowerPeas_Step1\"<\/a><\/p>\n

Cuando las semillas de comino comiencen a chisporrotear agregar las cebollas.<\/p>\n

\"CauliflowerPeas_Step2\"<\/a><\/p>\n

Cuando las cebollas comiencen a volverse marrones agregar el jengibre<\/p>\n

\"CauliflowerPeas_Step3\"<\/a><\/p>\n

Revuelva y cocine por otros 1-2 minutos hasta que el jengibre est\u00e9 cocido y agregue los tomates y todas las especias.<\/p>\n

\"CauliflowerPeas_Step4\"<\/a><\/p>\n

Mezcle bien y cocine por otros 3-4 minutos hasta que los tomates est\u00e9n cocidos.<\/p>\n

C\u00f3mo saber si los tomates est\u00e1n cocidos:<\/strong> Cuando los tomates est\u00e9n cocidos, notar\u00e1 que el aceite se separa; Si usaste tomates frescos en lugar de pur\u00e9, se papan y han perdido su forma.<\/p>\n

\"CauliflowerPeas_Step5\"<\/a><\/p>\n

A\u00f1adir la coliflor, los guisantes y la sal.<\/p>\n

\"CauliflowerPeas_Step6\"<\/a><\/p>\n

Mezclar bien para que todas las flores y guisantes est\u00e9n recubiertos en la salsa. Cocine a fuego medio durante 2-3 minutos.<\/p>\n

\"CauliflowerPeas_Step7\"<\/a><\/p>\n

Reduzca el calor, agregue 1 cucharada de agua, cubra la sart\u00e9n y cocine hasta que est\u00e9 listo (unos 15 minutos) revolviendo ocasionalmente.<\/p>\n

\"CauliflowerPeas_Step8\"<\/a><\/p>\n

Apague el fuego cuando la coliflor est\u00e9 tierna y crujiente. Agregue las hojas secas de fenogreco (opcional, pero recomendado) y mezcle bien.<\/p>\n

C\u00f3mo saber si la coliflor es tierna y crujiente:<\/strong> cuando est\u00e1 tierna y crujiente, la coliflor conserva su forma y no se marchita, incluso cuando est\u00e1 bien cocida. Puede comprobar si se cocina pinchando con un tenedor.<\/p>\n

\"CauliflowerPeas_Step9\"<\/a><\/p>\n

\u00a1Curry hasta siempre!<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Cuando era ni\u00f1o com\u00edamos coliflor al menos una vez a la semana en mi casa; a veces se cocinaba con guisantes y otras veces con papas, generalmente como una preparaci\u00f3n seca y ocasionalmente en una salsa de curry. La coliflor es muy f\u00e1cil y r\u00e1pida de cocinar, absorbe los sabores de las especias y permanece […]<\/p>\n","protected":false},"author":1,"featured_media":3447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[88,92,91],"tags":[226],"class_list":["post-3436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegano","category-vegetariano","category-verduras","tag-sin-lacteos"],"yoast_head":"\nColiflor y Guisantes - Pure Curry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.purecurry.com\/es\/coliflor-y-guisantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coliflor y Guisantes - Pure Curry\" \/>\n<meta property=\"og:description\" content=\"Cuando era ni\u00f1o com\u00edamos coliflor al menos una vez a la semana en mi casa; a veces se cocinaba con guisantes y otras veces con papas, generalmente como una preparaci\u00f3n seca y ocasionalmente en una salsa de curry. 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